Month: March 2019

Green Food Ideas – Irish Food and St Patrick’s Day Party Ideas

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Green Food Ideas – Irish Food and St Patrick’s Day Party Ideas

 

Green Food Ideas – the ideal shading sustenances for your St Patrick’s Day. Extraordinary for your Irish Party Ideas, yet they are amusing to utilize throughout the day. You don’t have long to get ready for your Irish Party and if your not ready…you better get bouncing! You will discover Green Food Ideas for your family here as well!

Here are some simple Green Party Foods and bunches of green formulas that will bolster your family that are ideal for St Patty’s Day.

Why not start your child’s day with a Green Breakfast?

Green Pancakes are easy to make…use your typical formula, yet include a couple of drops of green sustenance shading. Try not to like hotcakes? What about some Kiwi organic product or melon to begin off your day at that point. They are both delicious, nutritious and green! Is your family a greater amount of an egg breakfast family? Indeed, you’ve known about Green Eggs and Ham, haven’t you? Make your eggs with a few drops of the great old green, nourishment shading that is. Set them up as you regularly would…scrambled, seared, over simple or radiant side up. There is another green egg thought for you…the Salsa Verde Omelet. Salsa Verde is green salsa! Set up your omelet as normal and include some Salsa Verde, it will be the best Irish Mexican Omelet you at any point had! At that point for the family that is in a rush…how about some green cream cheddar on a bagel?

Green Lunch Ideas

Get yourself a vast salad…can’t get a lot greener than that! There is dependably pasta with pesto sauce for those of you who like a heavier lunch. Also, last, however not least, what about a bowl of Pea Soup?

Irish Dinner Ideas

The main dish on the rundown isn’t one of the green sustenance thoughts. Obviously, it’s Corned Beef and Cabbage with some bubbled potatoes. Delectable! You can have it as a supper or make sandwiches on rye bread with mustard. This is additionally a decent gathering menu thought. Don’t generally like Corned Beef? Well at that point get out the pasta and pesto sauce, this is useful for lunch or supper.

Shouldn’t something be said about Green Party Food

Make a plunge out of guacamole and Salsa Verde… you should simply include a few chips! You can likewise blend the Salsa Verde with cream cheddar for a delectable plunge. Get out the nourishment shading again…you are going to require it for the green what tops off an already good thing cupcakes! On the off chance that you like pistachio, add some pistachio pudding blend to your icing and put that on your cake or cupcakes. Top them with a Shamrock pick!

Green Drink Ideas

Presently you need a green beverage… Limeade is certain to be green enough. It’s normally found in the cooler area of your sustenance store. Blend measure up to measures of Limeaid and Ginger Ale or 7 Up in a punch bowl. Scoop some Lime Sherbet into it and your Patty’s Party Punch is prepared to go. At that point at long last, there is constantly green beer…which requires some greener nourishment shading!

Since you truly realize how to get your green on…on the table, that is, go to get your green garments out, your “Kiss Me I’m Irish Button” and you will be good to go for a fun St Patrick’s Day!

Practicing environmental awareness – Leafed: Balancing Nutrition As a Vegetarian

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Practicing environmental awareness – Leafed: Balancing Nutrition As a Vegetarian

Practicing environmental awareness – Leafed: Balancing Nutrition As a Vegetarian – With the capacity to deliver and import different sustenances during the time that isn’t just natural, yet in addition less expensive than years past, it’s an extraordinary time to investigate distinctive eating ways of life that suit your individual needs or needs. For anybody intending to, or as of now eating as a veggie lover, it’s essential to realize that while eating vegetables and natural products is incredibly sound, your body still needs protein, calcium and different supplements not regular in those nutrition classes; fortunately, it’s anything but difficult to approach such supplements.

Why Go Vegetarian?

Being omnivores, people can alter their dietary patterns to suit their condition. Throughout the hundreds of years, different societies discovered non-meat nourishments that contained supplements once thought to be elite to meat. Many “green” nourishments offer the same amount of sustenance as meat short the negative impacts. Staying away from meat, particularly red meat, implies that you won’t need to stress over cholesterol or soaked fats, the two of which are connected to heftiness. In addition, eating nourishments developed from the earth implies less prepared sustenances and that neatness in your eating routine will decrease the danger of malignant growth, diabetes, and hypertension just as increment vitality, skin tidiness and the body’s characteristic shine.

What Nutrients Are Easy to Get? Eating vegetables and organic products gives you access to a greater part of supplements. A few models are:

• Fiber-any extreme vegetable, for example, celery contains cellulose which contains fiber. This keeps up a solid colon by scratching without end abundance squander in our gastrointestinal tract.

• Potassium-an imperative mineral utilized for neuromuscular responses, bananas are a copious wellspring of potassium.

• Essential Carbs-organic products like apples, peaches, oranges, and so on all contain glucose or varieties of sugar. These are what give your body prompt vitality and are utilized all around rapidly. Tubers like carrots and potatoes contain starch which are a decent wellspring of long haul vitality.

• Vitamin C-organic products that contain citrus extract, for example, lemons, grapefruit, oranges and limes contain nutrient c, which is a characteristic stimulant and safe promoter.

What Are Other Essential Nutrients?

Putting aside foods grown from the ground, it’s indispensable that you have a wellspring of iron, calcium, protein, and unsaturated fat. What’s great about being a vegan today is that you can gain admittance to such supplements without falling back on meat or even enhancements! A few precedents are:

• Iron-Pop-eye wasn’t eating spinach in vain! Iron encourages the blood to convey more oxygen all through the body. It’s additionally utilized in coagulating forms. Different nourishments that have it are red beans, tofu and oats.

• Calcium-milk and cheddar are the most clear wellsprings of calcium, which are required for bone help and development. Notwithstanding, kale, broccoli, and different vegetables likewise contain adequate sums.

• Protein/Unsaturated Fat-without meat, one may think getting protein will be troublesome. In any case, tofu, nuts, and wheat’s additionally have astounding wellsprings of protein, also great wellsprings of unsaturated fats. Protein is required for muscle development and improvement, while unsaturated fat is utilized by the body in different metabolic procedures.

Broccoli – The Super Green Food

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Broccoli – The Super Green Food

Broccoli – The Super Green Food – With the advent of fast food chains and other highly oil filled stuffs, the importance of greens is less remembered even though people are aware of it. When you get those nonsense foods in minutes why do you want to spend time cutting and eating greens like broccoli, cabbage, spinach and vegetable likes carrot, beans and others? This is how people approach the future of their health and become the cause of their own unhealthy nature as they get addicted to these tasty but high calorie food stuffs.

Due to increasing illness and the rise of new diseases, doctors and experts are into promoting eating healthy and reducing street or fast food. Broccoli is one such magic vegetable gaining importance these days and more and more people are getting used to including in their daily diet regime.

It is a major source of soluble fiber as well as vitamin C apart from vitamin B1, 2, 3,5,6,9, iron, phosphorous and zinc. Research are still being conducted to know the extent of how good this vegetable is as it is already proven to improve overall health by improving health and treating deadly diseases like cancer.

Here are some of the reasons why broccoli is known as ‘super food’.

• Known for lesser calories and better source of minerals, fiber and vitamins, broccoli is pretty popular among everyone as a good antioxidant.
• Broccoli is rich in phyto-nutrients like sulforaphae, thiocyanates, isothiocyanates, indoles and flavenoids such as Lutein, beta carotene and zeaxanthin.
• The above properties present in the vegetable is responsible for protecting the body against breast, urinary bladder, prostate, pancreatic and colon cancer.
• When it comes to eating the vegetable fresh, you get the maximum benefit of being a good source of Vitamin C known to be a powerful anti-oxidant and of course a natural immune modulator helping in protecting against viruses causing flu.
• Broccoli heads are rich sources of folates known to help in preventing tube defects mostly in the child. It must be consumed while you are pregnant or trying to carry. Folate along with vitamin B6 work together to reduce the risks associated with stroke, cardiac attack or even arteriosclerosis.
• The green portion seen on the top of broccoli known as the leaves is found to be the reservoir of vitamin A and carotenoids.
• The flower heads of this magic vegetable is also known to contact omega-3 fatty acids in small amounts.
• Bones are greatly benefits on regular consumption of broccoli in large quantity. It is because this anti-cancer food is rich in calcium and Vitamin K. These are pretty important to keep your bones in good health always protecting you from osteoporosis which is a very common health issue in both young and old.
• The greatest benefits of broccoli lie in boosting your immune levels and if you have such problems it is high time that you include it in your grocery list. To ensure better results consume 1 cup of fresh or partially cooked broccoli every day. It works wonders as it contains beta carotene as well as trace minerals like zinc and selenium that works best to give immense power and rejuvenate your immune system for the work that it does every single day in protecting you.
• With its antioxidant properties, consuming broccoli is also helpful in fighting ageing signs. It makes you feel refreshed and young with tight skin and mesmerizing complexion making you feel young at heart and appearance.

Broccoli can be eaten raw or fresh and even as salads as it is available at any time fresh and green. It must be cleaned deeply by placing in salt water for 30 minutes to remove any dust, worms or pesticide remnants to get the maximum benefit.

Do You Believe Everything “Green” Is Good for You? Benefits of Green Food

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Do You Believe Everything “Green” Is Good for You? Benefits of Green Food

Do You Believe Everything “Green” Is Good for You? Benefits of Green Food – “Green” is the heart of America and it means money and wealth, although in the last twenty years, green has come to mean conservation of our environment. The symbolism of “GREEN” is global. Globally “Green” means hope, life, growth and the ability to move forward like the message of a green traffic light. Most citizens of other countries want a Green Card (Tarjeta Verde) to come to America for a better life. China produces the most green vegetables for global distribution. Along with other countries, the economics of green vegetables tantamount to 84 million dollars. Green landscapes empowers us with “life” mean lots of Oxygen for us to breathe in for energy processes. Most shades of green have a long wavelength which is relaxing. The Wizard of Oz lives in Emerald City, with green symbolizing wisdom, while children love the Mermaid with green eyes, which they believe is magical. Recall, Popeye, the cartoon who got a lot of energy after eating spinach. Since green vegetables have most of the nutrients for our bodies, and they are cheap commodities, do you realize how much money can be saved per household?

On the other hand, green can symbolize envy, ignorance, jealousy, and sickness. Shakespeare wrote about “The green-eyed monster.” Olive green color is thought to have adverse effects on our brain waves. The green skin of apples do not have chlorophyll, it has Cyanide! Some green leaves have poison, excess medicinal compounds, or psychedelic drugs. There is Cannabis and the Deadly Nightshade plants to name a few examples.

Any object that cannot absorb green reflects it. This object can absorb yellow and blue and other colors of the spectrum, while reflect green. For example, our plants have chlorophyll, a chemical that absorbs all wavelengths of white light, except green, which it reflects. The structure of Chlorophyll is similar to Vitamin B12 and Heme in the blood. These three compounds have a circular structure called porphyrin, a natural occurring substance, with a metal at the center.

Let us recall, Vitamin B12 has a circular Porphyrin structure, called Corrin with Cobalt metal ( attached to Cyanide) at the center, which appears pinkish-red. Chlorophyl, too has a circular porphyrin ring with Magnesium metal at the center and it appears green. In the future, we will discuss Heme, a portion of hemoglobin in the blood stream, which also has a circular porphyrin structure, with the metal Iron at the center. This Iron gives the blood red color and when it is bound to Oxygen, it is called Ferric Oxide. Therefore, to increase your awareness, most ( not all) red color products contain Ferric oxide. Ferrous sulfate is green.

Let us connect Chlorophyll to Heme in our bloodstream. Some believe that because the chemistry is of Chlorophyll and Heme is so much alike, all the body does is to replace the Magnesium of Chlorophyll with Iron. As a result when we eat green vegetables., the magnesium moves out of the vegetables and the iron moves into the porphyrin. It must be emphasized that Magnesium in vegetables is one of the vital minerals for the body. If the vegetables are eaten unwashed, the bacteria will make more Vitamin B12 in the gut. Vitamin B12 increases the production of Red Blood Cells from the bone marrow, which transport heme in hemoglobin with oxygen. Therefore all processes are connected.

The power of green is that green plants in the environment give us the Oxygen we need in the body. The oxygen intake can be increased by aerobic exercises. At the same time, we excrete Carbon Dioxide. The plants absorb this Carbon dioxide from us, and with the aid of sunlight make nutrients for our bodies.

The importance of eating green vegetables is: (1) the chlorophyll decreases toxin (2) Vegetable protein comes in the form of enzymes which is necessary for digestion. Enzymes are compounds that break down carbohydrates, proteins, fat and other nutrients, so that it can be absorbed by the body. It is necessary to eat green vegetables at lunch time. This is because this the time that the body’s elimination process is finished and we need more enzymes for the food to be ingested that day. (3) The Magnesium present in vegetables will work with Calcium and other Vitamin B to prevent osteoporosis. (4) Vegetables have water and hormones and can keep our bodies cool. Now that Summer is here, this is a good time to eat more green vegetables.

Green vegetables contain most nutrients and Vitamin F (Bio-flavanoids). Potassium is greater in vegetables than Sodium, which is more inprocessed foods. One can find Iron, Zinc, Manganese, Cobalt, Copper, and all B vitamins except B12 and Vitamin D. However if we eat unwashed vegetables, the bacteria present will start B 12 synthesis in the gut. All B vitamins are good for energy and the immune system to decrease infections. There is also folic acid. Vitamin A occurs as carotene and is an antioxidant and to improve vision. Vitamin C is an antioxidant. An antioxidant is a chemical that binds Oxygen to remove excess amounts from the body. Vitamin D is generated when we go into the sun. There is also Vitamin E, another antioxidant, vitamin K for clotting and Bio-flavanoids.

Green vegetables have fat, only as Linoleic, and Alpha- Linoleic Acid that are important for cell membranes and the immune system. Furthermore, green vegetables have protein in the form of enzymes, which immediatelyspeeds up chemical reactions like digestion, absorption and elimination. Green vegetables have fiber, which provides the bulk force that pushes the food along the digestive tract. Green vegetables also have healing and cleansing compounds. Allow me to review the action of a few vegetables: Celery and Dandelion are diuretics. Aloe Vera heals wounds and Mint is good for gas. Lettuce contains a calming compound, called Lettucine, (which was thought to be similar to opium), the best effect comes from eating the bitter stem areas.

The best green sources are bell peppers, broccoli, cabbage, celery, green peas, thyme and parsley. Of course there are cucumbers, but they are classified as fruit. Cucumber has all the nutrients of a vegetable, including phosphate for energy. Cucumbers keep you cool in the summer. It is also good to be, “As cool as a cucumber, meaning “imperturbable.” It is really enlightening to know that plant structures resembles that of our bodies.

Now there is one green fruit that is popular, but toxic. Green apples have cyanide in the skin and also in the seeds. Cyanide is a poison to our eyes. It is also a poison to children. The inside of the apple contains pectin, which can be used medicinally to make an antidote to diarrhea known as Kaolin-Pectin.

Hippocrates stated, “Let food be your medicine and medicine be your food.” For example, when copper replaces magnesium in the porphyrin structure, it is believed that it can heal cancer. Green is available globally; it is economically priced, as well as physiologically and psychology good for you.

After her childhood in rural Jamaica, Donna Tillery was awarded a full scholarship to Alpha Academy in Kingston, and then a full Bristol-Myers scholarship to Columbia University in New York City. She earned undergraduate degrees in both Pharmaceutical and Health Sciences from Columbia, completing a six-year program in four years. Later she received her Doctor of Pharmacy degree from the University of the Pacific, Stockton, California, worked in pharmaceutical research in New York and at the Scientific Research Council. She is the recipient of numerous awards, including one from South Florida Society of Hospital Pharmacists, the Jamaican Nursing Association, and Community Health Awareness. Dr. Tillery was twice nominated for the Miami Herald Spirit of Excellence Award and she has been featured in The Miami Beach Sun Post, The Miami Herald,Miami Times, Caribbean Today, WLRN Cable Magazine, and The American Society of Hospital Pharmacists’ Journal. Having served numerous hours of community service, Dr. Tillery has lectured locally and nationally, producing and hosting local cable TV Shows. She coordinated programs with local physicians, nurses, students and many health care workers and founded two health organizations: Community Health Awareness, Inc. and Community Education services. Dr. Donna Tillery is currently is a registered hospital pharmacist in Miami as well as a health activist in her community.